© 2017 Happy & Healthy:  Yoga For Life

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GROUP CLASSES

Yoga, Pilates and Barre are not just for fitness. Natalie’s motivation and inspiration is for overall wellbeing, calming the active mind, and exploring the mind and body on a physical, mental and spiritual journey. Physical fitness, strength and flexibility are side-effects of practising yoga, Pilates and Barre but it doesn’t have to be your motivation.

 

Yoga -  A yoga class will typically comprise seated, standing and supine asanas (postures) to bring about a feeling of physical strength and balance, pranayama (breath practice) to bring about a feeling of emotional balance and relaxation and meditation to draw upon your mental and spiritual focus.

 

Pilates – This class will provide an all over body workout which will bring about a feeling of balance and wellbeing. Pilates exercises have a focus on core strength as well as developing flexibility. Natalie’s Pilates classes comprise traditional Pilates exercises as well as other contemporary Pilates inspired movements.

Barre Fitness – A fun workout class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. The good news is you don't need to be a dancer or a gymnast to feel the benefit and see results. Just come along, have fun and release your inner dancer!

Houghton Hall Park Visitor Centre

Off Park Road North, Houghton Regis LU5 5FU

Monday:

12:30 - 1:15pm PILATES £5 per class.

Term Time Only

Tuesday:

10:00 - 11:00am YOGA £6.50 per class.

Term Time Only.

 

Classes must be booked in advance. Click the photo to be directed to the booking page.

Markyate Village Hall

Y2K Hall, Cavendish Road, Markyate, St. Albans AL3 8PS

Tuesday:

7:30 - 8:30pm YOGA £8 per class

Mats Provided

Classes must be booked in advance. Click the photo to be directed to the booking page.

The Rocci Tree

Forsters Institute, Leighton Buzzard LU7 2NH

Wednesday:

9:30 - 10:30am PILATES

Saturday:

8:00 - 9:30am YOGA

www.theroccitree.co.uk or click on the photo.

Balance Fitt

1 Maypole Yard, Off West Street, Dunstable LU6 1XF

Wednesday:

6:25 - 7:25pm PILATES

7:30 - 8:15pm PILATES with Myofascial Release (Trigger Point)

8:20pm - 9:20pm GENTLE RESTORATIVE & MEDITATION (1st Wednesday of the month)

Saturday:

10:15 - 11:15am PILATES

To book visit:

www.BalanceFitt.com or click on the photo

Houghton Regis Leisure Centre

Parkside Drive, LU5 5PY

Friday:

7:35 - 8:35pm YOGA

Open to members and non-members. Contact the centre for price and membership options.

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