​​Our ethos is movement and mindfulness for every body no matter your age, ability or level of fitness. We aim to help keep you happy and healthy throughout all stages of your life.


​We offer group Yoga, Pilates and Barre classes and Birth Coaching around Hertfordshire and Bedfordshire as well as being able to offer one-to-one classes, workshops, retreats and corporate classes.



Please contact Natalie for a chat and for more information on group classes.


Tel: 07725 115284

© 2017 Happy & Healthy:  Yoga For Life

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